Safety & Contraindications

Before you book

Breathwork is not suitable for everyone. If you have any health concerns, please speak with your doctor or an appropriate healthcare professional before taking part.

Please tell me in advance if you

Have any health conditions and circumstances before a session — for example, anything cardiovascular, respiratory, neurological, or related to pregnancy, recent surgery, or acute mental health concerns.

Sharing this simply helps me adapt the session, or let you know if now isn't the right time.

During your session

You are always in control. You can slow the breath, pause, or stop at any point, for any reason, without explanation.

Some people notice tingling, temperature changes, emotion, or physical sensation during breathwork. We talk about this beforehand so nothing feels unexpected.

Aftercare

Give yourself a little unhurried time after your session where you can. Hydrate, rest, and be gentle with yourself.

Disclaimer

Phoenix Breathing offers holistic wellness and personal development services. These sessions are not intended to diagnose, treat, cure, or prevent medical or mental health conditions and are not a substitute for professional medical or mental health care. Please consult an appropriate healthcare professional regarding any health concerns.